inauspicio.us

A gentleman is a man who can play the accordion but doesn’t.

After a really lackluster couple days of training last weekend, I reached the inevitable conclusion that I was actually sick and not just being lazy. I started a course of antibiotics late on Sunday morning and the effect was nearly instantaneous: two good workouts on Monday, yes, count them, two good workouts in a day for the first time in weeks. Because I’m just so tickled about it, here’s the rundown:

• Monday progression run.
• Tuesday 30′ zn3 bike
• Wednesday 60′ zn3 bike
• Thursday long run
• Friday 60′ zn3 run

Yep, FIVE days in a row of quality workouts, good power numbers, second workout of the day still feels good, etc etc etc.

FINALLY!

Yeah, that’s all I have to say about that. For now.